Hidden Sauerkraut + Carrot Waffles (GF + DF)
Hidden Sauerkraut + Carrot Waffles (GF + DF) When your gut microbiome is out of balance, one of the best ways to support it is by adding natural sources of good bacteria —and sauerkraut is one of the easiest ways to do just that. While its tangy flavor may not be for everyone (trust me, I get it!), this waffle recipe is a sweet, fluffy, and family-friendly way to sneak it in without anyone noticing. The key to approaching picky eating is by subtly incorporating and hiding different flavors into familiar foods. This helps expand your child’s palate while allowing their taste buds to slowly adjust to new textures and tastes 🧇 Ingredients ( Makes 13–15 waffles) • 2 cups oat flour • 3 tbsp ground flaxseed • 1/4 cup MCT coconut oil (or coconut oil of choice) • 2 tsp baking powder • 1 tsp cinnamon • Pinch of salt • 1 ripe banana • 1 medium or ...
