🦴 Gut Healing Bone Marrow

🦴 Gut Healing Bone Marrow

Looking for an easy way to sneak nutrient-dense goodness into your child’s meals? Bone marrow is a powerful, gut-healing food that’s rich, creamy, and incredibly versatile. When whipped into a smooth, buttery consistency, it blends seamlessly into purees, soups—even spread on toast for toddlers!

---

💡 Why Choose Grass-Fed Bones?

Always opt for grass-fed beef bones. These come from animals raised without hormones or antibiotics, making them a cleaner, more nutritious choice for your family. Grass-fed marrow contains:

• Omega-3 fatty acids – support brain development and reduce inflammation

• CLA (Conjugated Linoleic Acid) – known to aid immune health and metabolism

• Vitamins A, K2, and essential minerals

When sourcing, ask your butcher for grass-fed femur bones cut lengthwise—this makes it much easier to scoop out the marrow after roasting.

---

🛒 Ingredients

• 2 lbs grass-fed beef marrow bones (cut in half lengthwise)

• Choice of healthy fat (e.g., coconut oil, ghee, or for babies, breast milk or formula)

---

🔥 Instructions

1. Preheat oven to 420°F (215°C).

2. Place bones cut-side up on a baking sheet lined with parchment paper.

3. Roast for 20 minutes, or until the marrow is soft and slightly bubbling.

4. Let the bones cool for about 10 minutes.

5. Scoop out the marrow into a small bowl.

6. Add your fat of choice and mix well until combined.

7. Refrigerate until firm (about 1–2 hours).

8. Once chilled, whip with a fork or hand mixer until smooth and fluffy.

📦 Storage Tips:

• Store in an airtight container in the fridge for up to 5 days

• Freeze in silicone ice cube trays for easy single servings—good for up to 6 months

• Save the bones to make bone broth later!

---

🍽️ How to Use Whipped Bone Marrow

This creamy, nutrient-packed spread can be used in so many ways:

• Mix into mashed vegetables, oatmeal, or rice

• Stir into soups, broths, or marinara sauce

• Spread on toast or crackers for toddlers

• Add a frozen cube to smoothies—you won’t taste it!

• Use instead of butter in mashed potatoes

• Melt in a pan before scrambling eggs

---

🌿 Health Benefits

• Supports Gut Health

Rich in collagen, gelatin, and glycine, bone marrow helps repair the gut lining, support digestion, and reduce inflammation—great for children with food sensitivities or digestive issues.

•  Boosts Brain Development

Packed with healthy fats, including omega-3s, bone marrow supports brain growth, nervous system function, and cognitive development. Ideal for babies and toddlers during crucial growth phases.

---

Bone marrow is a simple, nourishing superfood that can easily become a staple in your family’s kitchen. Whip it, freeze it, mix it in—it’s one of the easiest ways to add flavor and functional nutrition to your little one’s meals.