Gut-Healing Rice with a Hidden Twist

Your kid wont eat cauliflower?? This gut-healing rice recipe is a total mom win! 🎉 It’s HIDDEN with nutrients from cauliflower rice and bone broth, but your little ones will never know! The mild flavor of jasmine rice and a touch of garlic make it the perfect sneaky way to boost gut health without any complaints. Serve it as a side with their favorite protein, and watch them gobble it up, no questions asked!

Ingredients:

• 1 cup of Jasmine Rice
• 2-2.5 cups of Bone Broth
• 1 cup of frozen Cauliflower Rice
• 2 minced cloves of garlic

Instructions:

1. In a pot, bring the Bone Broth to a boil.
2. Wash the jasmine rice thoroughly to remove excess starch. 
3. Add the jasmine rice and cauliflower rice to the boiling broth. Stir and bring it to a simmer.
4. Add the minced garlic and stir.
5. Once the mixture has simmered for a minute, reduce the heat to low, cover, and let it cook for 25 minutes.
6. Fluff the rice gently and serve warm.

Pro tips: 

Soak the rice in water for a few hours because it helps to break down phytic acid, which can interfere with nutrient absorption making the rice easier to digest. You will be able to absorb more nutrients like iron and zinc. Soaking also helps remove arsenic. 

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🛒 Bone Broth | Cauliflower Rice

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Benefits:

✅ Cauliflower: This cruciferous vegetable is rich in fiber and antioxidants, which help reduce inflammation in the gut and support healthy digestion. It's also packed with choline, a nutrient essential for brain development and function.

✅ Garlic: A natural prebiotic, garlic helps feed beneficial gut bacteria, promoting a balanced microbiome. It also has powerful antibacterial and antiviral properties, supporting immune health.

✅ Bone Broth: This gut-healing elixir is loaded with collagen, gelatin, and amino acids that help repair the gut lining, reduce inflammation, and support brain health by providing essential nutrients like glycine and proline.