Berry Bone Broth Popsicles

 Berry Bone Broth Popsicles

These popsicles are the perfect way to sneak in bone broth, which can be difficult to hide in foods. Your kids will be drinking it in concentrated amounts, helping repair their gut lining because it is rich in collagen, gelatin, and amino acids (glutamine, glycine, proline), which help heal and seal the gut lining, reducing permeability (leaky gut)

They’re also great when kids are sick! Bone broth helps speed up recovery. It is high in minerals like zinc and magnesium, which strengthen the immune system and help fight infections more effectively. Also, the coldness of the popsicle soothes sore throats and helps bring down fevers naturally. A win-win!

Ingredients

• Popsicle mold

• 1 ½ cups blueberries and blackberries

• ½ cup organic Bone Broth

• ¼ cup Maple Syrup

• GF DF chocolate chips 

• 1 tbsp Chia Seeds

Instructions

1. Blend blueberries, blackberries, chicken broth, maple syrup, and chia seeds until smooth.

2. Place a few chocolate chips at the bottom of each popsicle mold.

3. Pour the blended mixture into the molds.

4. Insert popsicle sticks and freeze for at least 4 hours or until fully set.

5. Enjoy a nutrient-packed frozen treat!

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✔ Bone Broth

✔ Maple Syrup

✔ Chia Seeds

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Benefits:

✅ Chicken Bone Broth – Rich in collagen, amino acids, and gut-healing nutrients that support digestion, immunity, and brain function. It helps repair the gut lining, which is crucial for kids with autism and developmental delays.

✅ Blueberries & Blackberries – Loaded with antioxidants, vitamins C and K, and brain-boosting polyphenols that reduce inflammation and support cognitive function.

✅ Maple Syrup – A natural sweetener with minerals like manganese and zinc that support immune health.

✅ Chia Seeds – High in omega-3s, fiber, and protein, promoting brain development, digestion, and stable energy levels. Helps reduce inflammation and supports gut health.