Crispy Breaded Mahi Mahi with Garlic Pasta


Crispy Breaded Mahi Mahi with Garlic Pasta

Toddlers love this dish! The garlic pasta is full of flavor, and the crispy breaded mahi mahi is so delicious that even kids who usually avoid fish will eat lots of it. This meal is completely guilt-free, gluten-free, dairy-free, and cooked in avocado oil, a healthy fat that supports overall well-being.

Ingredients

For the Garlic Pasta:

  • 1 box gluten-free pasta
  • 3 garlic cloves, minced
  • ¼ of an onion, diced
  • Salt to taste
  • Dried parsley to taste
  • Avocado oil (about 2–3 tbsp)

For the Breaded Mahi Mahi:

  • 4 packaged fillets of mahi mahi, sliced into desired portions
  • Gluten-free flour (enough to lightly coat each piece)
  • 3 eggs, beaten
  • Gluten-free breadcrumbs (typically a whole bag)
  • Salt, black pepper, and dried parsley (to taste, for seasoning breadcrumbs)
  • Avocado oil for frying

Instructions

1. Cook the Pasta

  1. Bring a pot of water to a boil, add the gluten-free pasta, and cook according to the package instructions.
  2. Once done, drain and rinse the pasta with cold water to prevent sticky mushy pasta.

2. Make the Garlic Sauce

  1. In the same pot, heat 2–3 tbsp of avocado oil over medium heat.
  2. Sauté the diced onion and minced garlic for about 2 minutes until fragrant.
  3. Add the cooked pasta back into the pot, season with salt and dried parsley, and mix well for about 3 minutes. Turn off the heat and set aside.

3. Prepare the Breaded Mahi Mahi

  1. Cut the fillets into preferred size, and season with salt. 
  2. In a separate large plate or bowl, mix the gluten-free breadcrumbs with salt, black pepper, and dried parsley.
  3. Lightly coat each piece of fish in gluten-free flour.
  4. Dip each floured piece into the beaten eggs.
  5. Coat each piece of fish in the seasoned breadcrumb mixture, ensuring an even layer.

4. Cook the Fish

  1. Heat a pan with enough avocado oil to shallow fry the fish over medium heat.
  2. Cook each piece for about 8 minutes per side, or until golden brown and crispy.
  3. Transfer to a plate lined with paper towels to absorb excess oil.

Serve & Enjoy!

Benefits:

✅ Garlic & Onion: Supports gut health by promoting good bacteria and boosting the immune system. Rich in prebiotics that feed heathy gut bacteria and support digestion. 

✅ Mahi Mahi: A great source of omega-3s, which help brain development and reduce inflammation.

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