Hidden Sauerkraut + Carrot Waffles (GF + DF)
Hidden Sauerkraut + Carrot Waffles (GF + DF)
When your gut microbiome is out of balance, one of the best ways to support it is by adding natural sources of good bacteria—and sauerkraut is one of the easiest ways to do just that. While its tangy flavor may not be for everyone (trust me, I get it!), this waffle recipe is a sweet, fluffy, and family-friendly way to sneak it in without anyone noticing. The key to approaching picky eating is by subtly incorporating and hiding different flavors into familiar foods. This helps expand your child’s palate while allowing their taste buds to slowly adjust to new textures and tastes
🧇 Ingredients (Makes 13–15 waffles)
• 2 cups oat flour
• 3 tbsp ground flaxseed
• 1/4 cup MCT coconut oil (or coconut oil of choice)
• 2 tsp baking powder
• 1 tsp cinnamon
• Pinch of salt
• 1 ripe banana
• 1 medium or large carrot
• 2/3 cup sauerkraut, rinsed and patted dry
• 4 tbsp maple syrup
• 2 tsp vanilla extract
• 1 1/3 cups dairy-free milk (almond, oat, or coconut)
🥣 Instructions
1. Preheat your waffle iron and lightly grease it with oil or spray.
2. In a blender, combine the banana, chopped carrot, sauerkraut, dairy-free milk, maple syrup, vanilla extract, and oil. Blend until completely smooth.
3. In a large bowl, whisk together oat flour, flaxseed, baking powder, cinnamon, and salt.
4. Pour the blended mixture into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes to thicken slightly.
5. Scoop batter into your waffle iron (amount depends on the size of your maker). Cook according to your waffle maker’s instructions until golden brown and crisp.
6. Let cool slightly and serve warm with your favorite toppings—like nut butter, berries, or extra maple syrup!
💡 Storage Tip:
These waffles freeze beautifully. Store in an airtight container and reheat in a toaster or oven for busy mornings.
✨ Health Benefits:
• Sauerkraut – Rich in probiotics for gut health and digestion support
• Carrots – High in beta-carotene and fiber for immunity and eye health
• Flaxseed – Packed with omega-3s and lignans to support heart and hormone health
These waffles are perfect for picky eaters and anyone looking to boost gut health without sacrificing flavor. Enjoy!
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