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Healing Little Guts

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Gut-Healing Essentials

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Showing posts from April, 2025

Hidden Sauerkraut + Carrot Waffles (GF + DF)

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GF Carrot Pancakes Even Your Picky Eater Will Like

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🍉 Shaved Frozen Watermelon Dessert (Hydrating & Gut-Friendly)

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🍫 Chocolate Waffles w/ Hidden Greens

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Gut-Healing Roasted Chicken

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🦴 Gut Healing Bone Marrow

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Super Moist Chocolate Chip Banana Bread(Gluten-Free, Dairy-Free & Refined Sugar-Free)

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Jennifer: My gut-healing journey began when I noticed my kids weren’t hitting key milestones. After researching, I learned that food is medicine—especially for kids with autism, ADHD, or delays. Gluten and dairy can damage the gut, causing inflammation, meltdowns, and blocking brain nutrients. The solution? Remove trigger foods, add probiotics, boost fiber, and focus on nutrient-rich meals. But with picky eaters, I had to get creative—making delicious recipes packed with hidden goodness. This blog shares simple, gut-friendly meals your kids will actually eat. Let’s heal their tummies, one bite at a time!

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