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Healing Little Guts

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Gut-Healing Essentials

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Showing posts from February, 2025

February 25, 2025

Crispy Chicken Nuggets with Cauliflower

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February 21, 2025

Caldo De Pollo (Mexican Chicken Soup)

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February 21, 2025

Gut-Healing Rice with a Hidden Twist

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February 20, 2025

Berry Bone Broth Popsicles

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February 18, 2025

Gluten-Free Veggie Spaghetti with Chicken Meatballs

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February 18, 2025

Gut-Healing Avocado Brownies

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February 17, 2025

Homemade Berry Jam

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February 17, 2025

Veggie-Packed Waffles (Gluten-Free & Dairy-Free)

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Jennifer: My gut-healing journey began when I noticed my kids weren’t hitting key milestones. After researching, I learned that food is medicine—especially for kids with autism, ADHD, or delays. Gluten and dairy can damage the gut, causing inflammation, meltdowns, and blocking brain nutrients. The solution? Remove trigger foods, add probiotics, boost fiber, and focus on nutrient-rich meals. But with picky eaters, I had to get creative—making delicious recipes packed with hidden goodness. This blog shares simple, gut-friendly meals your kids will actually eat. Let’s heal their tummies, one bite at a time!

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