Homemade Berry Jam

Homemade Berry Jam

Moms, this homemade jam is a game-changer! It’s packed with gut-healing goodness from mixed berries and chia seeds, both loaded with antioxidants, fiber, and omega-3s to support digestion and brain health. Unlike store-bought jams full of refined sugars, this one is naturally sweetened with honey, maple syrup, or agave, so your little ones get all the flavor without the sugar crash. Spread it on toast, swirl it into yogurt, or add it to pancakes it’s a fun and sneaky way to nourish their growing bodies!

Ingredients:

• 3 cups frozen strawberries or Mixed Berries

• 2–3 tablespoons chia seeds

• 1–2 tablespoons honey, maple syrup, or agave syrup

Optional Add-ins:

• 1 teaspoon vanilla extract

• A squeeze of lemon juice for freshness

Instructions:

1. Cook the strawberries or Mixed Berries: In a saucepan over medium heat, add the frozen berries and stir occasionally until they begin to soften, about 5–7 minutes. Be careful not to let them stick.

2. Mash the berries: Use a potato masher to break the berries down to your desired consistency—keep it chunky or mash it smooth.

3. Thicken the jam: Stir in the chia seeds and let the mixture simmer for 5 minutes. The chia seeds will absorb the liquid and naturally thicken the jam.

4. Sweeten to taste: Add 1 tablespoon of your preferred natural sweetener, taste, and adjust if needed. If using, stir in vanilla extract and a squeeze of lemon juice for extra flavor.

5. Cool and store: Remove from heat and let the jam cool. It will continue to thicken as it cools. Transfer to a glass jar and refrigerate.

Enjoy your homemade jam on toast, yogurt, oatmeal, or as a topping for your favorite desserts.

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Mixed Berries | strawberries | chia seeds | maple syrup

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Benefits: 

✅ Berries - Rich in antioxidants and fiber, boosting brain function and gut health. They help with memory, reduce inflammation, and feed good gut bacteria for better digestion.

✅ Chia Seeds – Packed with fiber, omega-3s, and prebiotics, chia seeds help remove toxins from the gut, regulate digestion, and support brain health by improving neurotransmitter function.